Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Baked Potato Skin with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Baked Potato Skin with Salt
152g
Roasted Sunflower Seeds have 2.9 times more energy per 100g than Baked Potato Skin with Salt. It has very high energy density when compared to other foods. Baked Potatoes Skin with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Baked Potato Skin with Salt?
Roasted Sunflower Seeds VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Baked Potato Skin with Salt:
300 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 222 times more Vitamin E than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 28.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Baked Potato Skin with Salt:
300 calories of Roasted Sunflower Seeds have 3.9 times more Phosphorus, 38.5 times more Selenium and 3.7 times more Zinc than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.3 times more Copper, 5.4 times more Iron, 2 times more Potassium and 251.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Potato Skin with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 169.4 times more Fat, 68.3 times more Saturated Fat, 348.5 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 5.6 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Potato Skin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.