Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Whole Potato Flesh with Salt
345g
Roasted Sunflower Seeds have 6.7 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Whole Potato Flesh with Salt?
Roasted Sunflower Seeds VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 78 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 62.1 times more Vitamin C and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
300 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 3.9 times more Phosphorus, 39.5 times more Selenium and 2.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3 times more Potassium, 535.2 times more Sodium and 429.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 74.4 times more Fat, 30 times more Saturated Fat, 153.1 times more Omega 6 and 1.5 times more Protein than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.