Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Whole Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Roasted Sunflower Seeds has 12.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13.5 times more Vitamin B5, 2.7 times more Vitamin B6, 23.7 times more Vitamin B9, 522 times more Vitamin E and 1.2 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin with Salt contains 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Roasted Sunflower Seeds has 14 times more Calcium, 9.7 times more Copper, 12.3 times more Iron, 5.9 times more Magnesium, 15.3 times more Manganese, 26.3 times more Phosphorus, 2.2 times more Potassium, 264.3 times more Selenium and 17.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin with Salt contains 80 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 6.7 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 3 times more Sugars, 5.6 times more Fiber and 10.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Roasted Sunflower Seeds and Boiled Whole Potato Flesh with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6