Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Red Potatoes
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Red Potatoes
429g
Roasted Sunflower Seeds have 8.3 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Red Potatoes?
Roasted Sunflower Seeds VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Red Potatoes?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Red Potatoes:
300 calories of Roasted Sunflower Seeds have 3 times more Vitamin B5, 1.6 times more Vitamin B9 and 313.9 times more Vitamin E than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 51.1 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Red Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Red Potatoes:
300 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Manganese, 2.3 times more Phosphorus, 19.1 times more Selenium and 1.9 times more Zinc than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 560.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Red Potatoes lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 42.8 times more Fat, 17.9 times more Saturated Fat, 89.6 times more Omega 6 and 1.2 times more Protein than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 5.5 times more Carbohydrate, 3.9 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Red Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.