Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Raspberries
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Raspberries
536g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Raspberries?
Roasted Sunflower Seeds VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Raspberries:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 8.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 130.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Raspberries provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Raspberries:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 3.7 times more Phosphorus and 1.6 times more Zinc than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 3.6 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Potassium and 736.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.9 times more Fat, 7.8 times more Saturated Fat, 210.3 times more Omega 6 and 1.6 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2.9 times more Omega 3, 5.4 times more Carbohydrate, 24.9 times more Sugars and 4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Raspberries provide inadequate amounts of Omega 6