Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Raspberries:
- 100 grams of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 17.5 times more Vitamin B5, 13 times more Vitamin B6, 8.5 times more Vitamin B9 and 34.8 times more Vitamin E than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen Raspberries provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Raspberries:
- 100 grams of Roasted Sunflower Seeds have 2.9 times more Calcium, 20.3 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 38.5 times more Phosphorus, 4.6 times more Potassium and 17.1 times more Zinc than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 70.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 10.4 times more Energy, 61.5 times more Fat, 81.5 times more Saturated Fat, 3.6 times more Omega 3, 2185.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 16.8 times more Protein than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6