Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Salsify
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Salsify
441g
Roasted Sunflower Seeds have 8.6 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Salsify?
Roasted Sunflower Seeds VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Salsify?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Salsify:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 16 times more Vitamin E than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 4.5 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B6 and 28.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Salsify:
300 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 2.4 times more Phosphorus, 15.4 times more Selenium and 2.1 times more Zinc than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 5.7 times more Calcium, 2.8 times more Potassium and 577.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Salsify contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 34.2 times more Fat, 14.9 times more Saturated Fat and 59.8 times more Omega 6 than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 5.5 times more Carbohydrate, 9.1 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Salsify offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 300 calories.