Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Salsify:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 18 times more Vitamin B3, 25.5 times more Vitamin B5, 3.7 times more Vitamin B6, 15.8 times more Vitamin B9, 137.4 times more Vitamin E and 9 times more Vitamin K than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Salsify:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 26.1 times more Copper, 6.9 times more Iron, 7.2 times more Magnesium, 10 times more Manganese, 20.6 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 17.6 times more Zinc than Boiled Salsify.
- While 7 oz of Boiled and Drained Salsify contain 67.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.6 times more Energy, 292.9 times more Fat, 127.3 times more Saturated Fat, 6.3 times more Omega 3, 512.2 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 7.1 times more Protein than Boiled Salsify.
- Both Roasted Sunflower Seeds and Boiled Salsify offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6