Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS SILK French Vanilla Creamer
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
SILK French Vanilla Creamer
226g
Roasted Sunflower Seeds have 4.4 times more energy per 100g than SILK French Vanilla Creamer. It has very high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or SILK French Vanilla Creamer?
Roasted Sunflower Seeds VS SILK French Vanilla Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or SILK French Vanilla Creamer?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
Both Dry Roasted Sunflower Seed Kernels no Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 300 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
300 calories of Roasted Sunflower Seeds have more Iron than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 97.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 3.6 times more Carbohydrate and 32.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Energy per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein