Nutrient Comparison: Roasted Sunflower Seeds VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Dry Roasted Sunflower Seed Kernels no Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 5 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 5 ounces of Roasted Sunflower Seeds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.4 times more Energy, 7.5 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein