Nutrient Comparison: Roasted Sunflower Seeds VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Dry Roasted Sunflower Seed Kernels no Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 14 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 14 ounces of Roasted Sunflower Seeds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Energy, 7.5 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein