Roasted Sunflower Seeds VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 300 calories of Roasted Sunflower Seeds have 14.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 10.3 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.3 times more Vitamin B1 and 9.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 300 calories of Roasted Sunflower Seeds have 10.3 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 7.7 times more Phosphorus, 23.6 times more Selenium and 6.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 173.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 2.3 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Saturated Fat and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 300 calories.