Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Roasted Sunflower Seeds have 16.4 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 12 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Vitamin B1, 8.6 times more Vitamin C and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 12 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 9 times more Phosphorus, 27.3 times more Selenium and 7.6 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 150 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Fat, 1.6 times more Omega 3, 2.7 times more Omega 6, 4.3 times more Sugars, 3.5 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 14 ounces.