Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 10.9 times more Vitamin C and 2.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 18.7 times more Vitamin B2, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.7 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Potassium and 150 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 11.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 27 times more Selenium and 7.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 4.9 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.