Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.6 times more Vitamin B5, 10.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 77.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 11.6 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Selenium and 5 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 413.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 17.5 times more Fat, 18.1 times more Saturated Fat, 1.3 times more Omega 3, 27.9 times more Omega 6, 1.4 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.