Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 413.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 11.8 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 19.4 times more Fat, 15.2 times more Saturated Fat, 30.5 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.