Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Toasted Sunflower Seeds:
Snacks, pretzels, hard, plain, salted have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, pretzels, hard, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Toasted Sunflower Seeds:
Snacks, pretzels, hard, plain, salted have 413.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 11.8 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, salted have 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 19.4 times more Fat, 15.2 times more Saturated Fat, 30.5 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Snacks, pretzels, hard, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.