Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Toasted Sunflower Seeds?
Snacks, Pretzels, Hard, Plain, Salted VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Toasted Sunflower Seeds:
500 calories of Snacks, pretzels, hard, plain, salted have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, pretzels, hard, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Toasted Sunflower Seeds:
500 calories of Snacks, pretzels, hard, plain, salted have 666.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Snacks, pretzels, hard, plain, salted as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, salted have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Fat, 9.4 times more Saturated Fat, 18.9 times more Omega 6 and 2.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Snacks, pretzels, hard, plain, salted as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.