Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.6 times more Vitamin B5, 10.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 77.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 11.6 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Selenium and 5 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 413.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 17.5 times more Fat, 18.1 times more Saturated Fat, 1.3 times more Omega 3, 27.9 times more Omega 6, 1.4 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.