Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, pretzels, hard, plain, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, salted?
Oil Roasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
500 calories of Oil Roasted Sunflower Seeds have 14 times more Vitamin B5, 6.9 times more Vitamin B6 and 50.1 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
500 calories of Oil Roasted Sunflower Seeds have 7.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 3.2 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.6 times more Iron and 637.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.4 times more Fat, 11.7 times more Saturated Fat, 18.1 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 in 500 calories.