Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Sunflower Seeds:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 12.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 15.8 times more Vitamin B2, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.1 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Oil Roasted Sunflower Seeds:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Potassium and 176.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 22.9 times more Selenium and 6.3 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.