Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Toasted Sunflower Seeds:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 10.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B2, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Toasted Sunflower Seeds:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Potassium and 185 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 7.3 times more Phosphorus and 6.1 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Zinc
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Saturated Fat and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.5 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.