Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, plain, salted?
Toasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
500 calories of Toasted Sunflower Seeds have 13.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
500 calories of Toasted Sunflower Seeds have 7.3 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 666.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted contain similar levels of Iron per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12 times more Fat, 9.4 times more Saturated Fat, 18.9 times more Omega 6 and 2.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 in 500 calories.