Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Roasted Sunflower Seeds have 23.3 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cooked Frozen Crookneck And Straightneck Summer Squash
Roasted Sunflower Seeds VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Roasted Sunflower Seeds have 3 times more Vitamin B5 and 7.5 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 7.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 113.1 times more Vitamin C and 46.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Roasted Sunflower Seeds have 1.2 times more Phosphorus and 11.4 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 6.7 times more Calcium, 3.2 times more Iron, 4.9 times more Magnesium, 2.9 times more Manganese, 6.9 times more Potassium, 1.5 times more Zinc and 1789.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10.7 times more Fat, 5.6 times more Saturated Fat and 45.4 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 17.2 times more Omega 3, 5.4 times more Carbohydrate, 19.9 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6