Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Hubbard Winter Squash with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Hubbard Winter Squash with Salt
1000g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Hubbard Winter Squash with Salt?
Roasted Sunflower Seeds VS Boiled Hubbard Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Hubbard Winter Squash with Salt:
300 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 11.2 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6, 90.1 times more Vitamin C and 7.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Hubbard Winter Squash with Salt:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 4.3 times more Phosphorus, 13.6 times more Selenium and 2.7 times more Zinc than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 2.8 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 4.9 times more Potassium, 1558.5 times more Sodium and 1472.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.9 times more Fat, 3.5 times more Saturated Fat and 29.1 times more Omega 6 than Boiled Hubbard Winter Squash with Salt.
While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 27.3 times more Omega 3, 5.2 times more Carbohydrate, 20.8 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6