Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 21.1 times more Vitamin B3, 23.7 times more Vitamin B5, 7.8 times more Vitamin B6, 23.7 times more Vitamin B9, 217.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 38.9 times more Copper, 13.6 times more Iron, 9.9 times more Magnesium, 16.7 times more Manganese, 82.5 times more Phosphorus, 4 times more Potassium, 264.3 times more Selenium and 52.9 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 80.3 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 19.4 times more Energy, 134.6 times more Fat, 68.7 times more Saturated Fat, 565.2 times more Omega 6, 3.7 times more Carbohydrate, 3.8 times more Fiber and 13.1 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6