Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Succotash
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Succotash
261g
Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Succotash. It has very high energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Succotash?
Roasted Sunflower Seeds VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Succotash?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Succotash:
300 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 8 times more Vitamin B1, 2 times more Vitamin B2 and 29.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Succotash provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Succotash:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 2 times more Phosphorus, 26.1 times more Selenium and 1.7 times more Zinc than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 2.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Boiled Succotash lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 12.3 times more Fat, 7 times more Saturated Fat and 20.2 times more Omega 6 than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 4.4 times more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Succotash provide inadequate amounts of Omega 6