Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Tempeh
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Tempeh
154g
Roasted Sunflower Seeds have 3 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Tempeh?
Roasted Sunflower Seeds VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Tempeh:
300 calories of Roasted Sunflower Seeds have 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 21.9 times more Vitamin E than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12 and 21.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tempeh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin K
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Tempeh:
300 calories of Roasted Sunflower Seeds have 1.5 times more Phosphorus and more Selenium than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 4.1 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tempeh contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.5 times more Fat and 4.4 times more Omega 6 than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.9 times more Saturated Fat, 5.2 times more Omega 3 and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Tempeh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3