Oil Roasted Sunflower Seed Kernels have 3 times more energy per unit of mass than Cooked Tempeh, which is very high in comparison to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Oil Roasted Sunflower Seeds?
Cooked Tempeh VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Tempeh have 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 18.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 29.9 times more Vitamin E than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Tempeh have 3.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and more Selenium than Cooked Tempeh.
Both Cooked Tempeh and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 1.5 times more Saturated Fat, 4.5 times more Omega 3 and 3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat and 4.5 times more Omega 6 than Cooked Tempeh.
Both Cooked Tempeh and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3