Nutrient Comparison: Cooked Tempeh VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Tempeh have 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.3 times more Vitamin B5, 4 times more Vitamin B6, 11.1 times more Vitamin B9 and 90.8 times more Vitamin E than Cooked Tempeh.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 3.3 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 4.5 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars and Protein per 14 ounces.