Nutrient Comparison: Cooked Tempeh VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Tempeh have 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.3 times more Vitamin B5, 4 times more Vitamin B6, 11.1 times more Vitamin B9 and 90.8 times more Vitamin E than Cooked Tempeh.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 3.3 times more Zinc than Cooked Tempeh.
- Both Cooked Tempeh and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 4.5 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Cooked Tempeh.
- Both Cooked Tempeh and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars and Protein per seven ounces.