Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Tomato Sauce with Mushrooms
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Tomato Sauce with Mushrooms
857g
Roasted Sunflower Seeds have 16.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tomato Sauce with Mushrooms?
Roasted Sunflower Seeds VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 147.3 times more Vitamin C and 23.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
300 calories of Roasted Sunflower Seeds have 2.2 times more Phosphorus, 23.8 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 3.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 7.4 times more Potassium, 2505.4 times more Sodium and 1219 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 23 times more Fat, 18.5 times more Saturated Fat and 41.1 times more Omega 6 than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 5.8 times more Carbohydrate, 35.1 times more Sugars and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 300 calories.