Nutrient Comparison: Roasted Sunflower Seeds VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 19.2 times more Vitamin B5, 6 times more Vitamin B6, 26.3 times more Vitamin B9 and 13.6 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 8.9 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
- 14 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 9.2 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 11.2 times more Manganese, 36.1 times more Phosphorus, 2.2 times more Potassium, 396.5 times more Selenium and 25.2 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 150.7 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 16.6 times more Energy, 383.1 times more Fat, 307 times more Saturated Fat, 69 times more Omega 3, 683 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Fiber and 13.3 times more Protein than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6