Roasted Sunflower Seeds have 20.1 times more energy per 100g than Cooked Frozen Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Turnip Greens?
Roasted Sunflower Seeds VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens:
300 calories of Roasted Sunflower Seeds have 5.1 times more Vitamin B5 than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 10.2 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 312.5 times more Vitamin C, 2 times more Vitamin E and 3857 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens:
300 calories of Roasted Sunflower Seeds have 1.7 times more Phosphorus and 3.3 times more Selenium than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 43.6 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 5.3 times more Potassium, 100.3 times more Sodium, 1.6 times more Zinc and 1511.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.9 times more Fat, 2.6 times more Saturated Fat and 32 times more Omega 6 than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 34.6 times more Omega 3, 4.2 times more Carbohydrate, 5.5 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6