Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is very high in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Oil Roasted Sunflower Seeds?
Cooked Frozen Turnip Greens VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Turnip Greens have more Vitamin A, 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 404.6 times more Vitamin C, 1.5 times more Vitamin E and 3417 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Turnip Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Turnip Greens have 35.7 times more Calcium, 1.7 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese, 9.5 times more Potassium, 102.1 times more Sodium, 1.6 times more Zinc and 1198.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Frozen Turnip Greens.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens have 30 times more Omega 3, 4.4 times more Carbohydrate, 4.9 times more Sugars, 6.5 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 3.5 times more Saturated Fat and 32.9 times more Omega 6 than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3