Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Turnips
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Turnips
1875g
Roasted Sunflower Seeds have 36.4 times more energy per 100g than Frozen Turnips. It has very high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Turnips?
Roasted Sunflower Seeds VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Turnips?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Turnips:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B5 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 10.3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 114.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Turnips:
300 calories of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 5.5 times more Selenium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 12 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 5.9 times more Potassium, 303.1 times more Sodium and 2900 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnips contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 8.6 times more Fat, 8.4 times more Saturated Fat and 47.4 times more Omega 6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 33.7 times more Omega 3, 4.4 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Turnips provide inadequate amounts of Omega 6