Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Vanilla Extract
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Vanilla Extract
104g
Roasted Sunflower Seeds have 2 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vanilla Extract?
Roasted Sunflower Seeds VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vanilla Extract?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Vanilla Extract:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 99.5 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Vanilla Extract:
300 calories of Roasted Sunflower Seeds have 12.6 times more Copper, 15.7 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 95.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 23.8 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 410.7 times more Fat, 258.3 times more Saturated Fat, 5407.3 times more Omega 6, more Fiber and 159.4 times more Protein than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 9.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vanilla Extract offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 in 300 calories.