Nutrient Comparison: Roasted Sunflower Seeds VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Vanilla Extract:
- 5 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, 2.6 times more Vitamin B2, 16.6 times more Vitamin B3, 201.1 times more Vitamin B5, 30.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Vanilla Extract:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 25.4 times more Copper, 31.7 times more Iron, 10.8 times more Magnesium, 9.2 times more Manganese, 192.5 times more Phosphorus, 5.7 times more Potassium, more Selenium and 48.1 times more Zinc than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Energy, 830 times more Fat, 521.9 times more Saturated Fat, 69 times more Omega 3, 10927.3 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 322.2 times more Protein than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein