Comparing Nutrients in 300 calories Oil Roasted Sunflower Seed Kernels with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Oil Roasted Sunflower Seed Kernels with Salt
50.7g
Cooked Chopped Frozen Broccoli
1071g
Oil Roasted Sunflower Seed Kernels with Salt have 21.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Cooked Chopped Frozen Broccoli?
Oil Roasted Sunflower Seed Kernels With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 770.8 times more Vitamin C and 600.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 2.5 times more Copper, 5.3 times more Selenium and 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 6.2 times more Potassium and 1245.5 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 20.2 times more Fat, 18.6 times more Saturated Fat and 124.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Omega 3, 4.9 times more Carbohydrate, 10 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6