Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Higher Alcohol Light Beer?
Oil Roasted Sunflower Seeds VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
Both Oil Roasted Sunflower Seeds and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
300 calories of Oil Roasted Sunflower Seeds have 23.4 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, 15.2 times more Selenium and 40.5 times more Zinc than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 776.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 6.2 times more Protein than Higher Alcohol Light Beer.
Both Oil Roasted Sunflower Seeds and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 in 300 calories.