Nutrient Comparison: Oil Roasted Sunflower Seeds VS Higher Alcohol Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 5 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 18.7 times more Vitamin B2, 10.6 times more Vitamin B3, 23.3 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 300.7 times more Copper, 142.7 times more Iron, 25.4 times more Magnesium, 94.9 times more Phosphorus, 23 times more Potassium, 195.5 times more Selenium and 521 times more Zinc than Higher Alcohol Light Beer.
- While 5 oz of Higher Alcohol Light Beer contain 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.7 times more Carbohydrate, 34.6 times more Sugars, more Fiber and 80.2 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein