Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red Wine
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red Wine
353g
Oil Roasted Sunflower Seeds have 7 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Wine?
Oil Roasted Sunflower Seeds VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red Wine:
300 calories of Oil Roasted Sunflower Seeds have 9.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 33.2 times more Vitamin B5, 2 times more Vitamin B6, 33.6 times more Vitamin B9 and more Vitamin E than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red Wine:
300 calories of Oil Roasted Sunflower Seeds have 23.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 56.1 times more Selenium and 5.3 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.8 times more Potassium and 391.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Red Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Red Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 41.1 times more Protein than Red Wine.
Both Oil Roasted Sunflower Seeds and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Red Table Wine provide inadequate amounts of Omega 3 in 300 calories.