Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Red Wine:
- 5 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 9 times more Vitamin B2, 18.4 times more Vitamin B3, 231.3 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than Red Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Red Wine:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 164 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 15.8 times more Manganese, 49.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Red Wine.
- While 5 oz of Red Table Wine contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 5 times more Sugars, more Fiber and 286.6 times more Protein than Red Wine.
- 5 ounces of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein