Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Red Wine:
- 100 grams of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 9 times more Vitamin B2, 18.4 times more Vitamin B3, 231.3 times more Vitamin B5, 13.9 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than Red Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Red Wine:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 164 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 15.8 times more Manganese, 49.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Selenium and 37.2 times more Zinc than Red Wine.
- While 100 g of Red Table Wine contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 5 times more Sugars, more Fiber and 286.6 times more Protein than Red Wine.
- 100 grams of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein