Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Oil Roasted Sunflower Seeds VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 6.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B3 and 43.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 7.9 times more Phosphorus and 5.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Calcium, 3.5 times more Potassium and 677 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 42.5 times more Fat, 83.6 times more Saturated Fat, 141.6 times more Omega 6 and 2.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 6.6 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6