Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Apricots, dried, sulfured, stewed, with added sugar
266g
Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apricots, dried, sulfured, stewed, with added sugar
Oil Roasted Sunflower Seeds VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Sunflower Seeds have 12.2 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus and 4.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Iron and 4.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 65.3 times more Fat, 134.9 times more Saturated Fat, 225.2 times more Omega 6 and 3.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 6.7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein