Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 10.4 times more Vitamin B2, 4.8 times more Vitamin B3, 36.3 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 grams of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 13.1 times more Copper, 2.8 times more Iron, 8.5 times more Magnesium, 23.6 times more Manganese, 30 times more Phosphorus and 21.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 342 times more Fat, 706.8 times more Saturated Fat, 1179.6 times more Omega 6, 2.6 times more Fiber and 17.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6