Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 10.4 times more Vitamin B2, 4.8 times more Vitamin B3, 36.3 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 13.1 times more Copper, 2.8 times more Iron, 8.5 times more Magnesium, 23.6 times more Manganese, 30 times more Phosphorus and 21.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Oil Roasted Sunflower Seeds and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 342 times more Fat, 706.8 times more Saturated Fat, 1179.6 times more Omega 6, 2.6 times more Fiber and 17.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6