Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 10.6 times more Vitamin B2, 4.9 times more Vitamin B3, 37 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 13.3 times more Copper, 4.5 times more Iron, 8.6 times more Magnesium, 24 times more Manganese, 30.5 times more Phosphorus and 22.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 378.7 times more Fat, 595.3 times more Saturated Fat, 1289.3 times more Omega 6, 2.8 times more Fiber and 14.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6