Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 10.6 times more Vitamin B2, 4.9 times more Vitamin B3, 37 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 13.3 times more Copper, 4.5 times more Iron, 8.6 times more Magnesium, 24 times more Manganese, 30.5 times more Phosphorus and 22.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Energy, 378.7 times more Fat, 595.3 times more Saturated Fat, 1289.3 times more Omega 6, 2.8 times more Fiber and 14.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6